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Andrew Rogers
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, by Mark Sisson

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Once every 7 to 10 days, and only when you are feeling fully rested and motivated to deliver a maximum effort, you can conduct a sprint workout honoring these precise guidelines:
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
by Mark Sisson
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