Don’t get too worked up over hitting your targets at every single meal, just use the information presented to get a good basic education in the macronutrient contributions of common primal/paleo/ancestral foods, and get into the rhythm of pairing sensible servings of foods that are mostly carb or protein with plenty of nutritious natural fats from clean animal sources or high-fat plants like avocado, coconut, and olive, and their oils.
