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Andrew Rogers
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, by Mark Sisson

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Artificial light and digital stimulation after dark suppress the release of melatonin, the hormone that makes us feel sleepy in the evening
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
by Mark Sisson
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