when I’m vacationing in Italy and facing an evening of wine, pasta dishes, and gelato, I realize that I’ll get forcefully spun out of ketosis after a few bites, that my sensitive gut will take a hit (gas, bloating, etc.), and that I’ll suffer a mild inflammatory/immune suppressing reaction such as a fluttery heartbeat, mild headache, or mildly increased joint stiffness upon awakening. This awareness has me most often making sensible restaurant choices outside of the grain/sugar category, or consuming very moderate amounts when I do choose to indulge.
