When you engage in a pattern of impossible dieting, you will likely find yourself always hungry, you will commonly overeat to the point of discomfort (a survival mechanism against the combo of starvation and chronic exercise), you will still feel less energetic overall (your body doesn’t want to be energetic when you are starving and overexercising), and you will become more likely to store whatever calories you consume as fat (due to dysregulation of the prominent satiety/fat-storage hormone leptin).
