The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

by Mark Sisson

Practically speaking, 50 grams of daily carbs afford substantial consumption of vegetables, along with small amounts of incidental carbohydrates from nuts, seeds, and their butters, high-cacao percentage dark chocolate, and perhaps occasional servings of fresh seasonal berries.

triglyceride-to-HDL ratio (1:1 is optimal; over 3.5-to-1 is dangerous),

metabolic syndrome blood markers (especially high triglycerides); other blood risk factors for diabetes or cardiac disease; or generally feeling hungry, moody, fatigued, or fried too often in daily life.