ANNUAL KETOSIS: This might be my most enthusiastic blanket recommendation for everyone. Like taking your family on a nostalgic visit to your childhood home, going keto is taking you back to your Homo sapiens genetic “factory setting.” Keto really is a cleanse from the flawed eating, exercise, sleep, and high-stress patterns of modern life, making it worthwhile for you to set aside six weeks of every year for a keto stint. This will help regenerate mitochondria, do some intra-cellular housecleaning through autophagy, and perhaps help you drop a few extra pounds of body fat that might have shown
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