COMPRESSED EATING WINDOW: Limiting your caloric intake to an eating window of 10 hours a day (e.g., 10 A.M.–8 P.M.) or 8 hours a day (e.g., 12 noon–8 P.M.) allows you to bank many hours of fasting benefits, even if your macronutrient intake during the eating windows exceeds keto guidelines occasionally or regularly.
