Go-to Green Smoothie Makes 2 servings When you only have a minute, this is a great, simple option. Don’t miss the opportunity to get a large serving of greens! CALORIES: 558 FAT: 50 G CARBOHYDRATE: 13 G PROTEIN: 14 G 1 can (398 ml) full-fat coconut milk 1 teaspoon (5 ml) vanilla extract Large handful of greens, such as kale and/or spinach (approx. 2 cups) 1 tablespoon (15 ml) MCT oil or coconut oil ⅔ cup (150 g) crushed ice 2 scoops (42 g) Primal Fuel meal replacement powder (Vanilla Coconut, or try Chocolate Coconut; see Note) or straight whey protein powder 1. Blend the coconut milk,
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