Goals are a marathon, not a sprint. I know that if I can get you to do a little one month and win, you’re more likely to do a little more the next month and win even more. In the course of a year or maybe even a lifetime that approach will always beat the kill-yourself-for-a-month approach. That tends to end one of two ways: you miss your goal and give up, or you hit your goal and are so spent that you give up.
