What was astonishing to me is something that should be more apparent to all of us: the exercises that caused people to increase their progress dramatically were those that took the pressure off, those that did away with the crippling perfectionism that caused people to quit their goals. Whether they were trying to lose a pants size, write more content on a blog, or get a raise, the results were the same. The less that people aimed for perfect, the more productive they became.
