“This is all great and good, Mr. Scottish-man, but how in the hell do I uncover my hidden expectations?” Easy. Pick an area of your life in which things aren’t going as well as you’d like them to, maybe even somewhere in your life that sucks right now. Take a pen and piece of paper and write out how that area was “supposed” to turn out. How had you planned it? How should have this gone? You might have to use your imagination and sense of wonder to get in touch with how the future looked from back there. Get in touch with the hope and positivity of that area and where it was supposed to head.
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