Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

by Gary John Bishop

In simple terms, the language you use to describe your circumstances determines how you see, experience, and participate in them and dramatically affects how you deal with your life and confront problems both big and small.

that positive self-talk can dramatically improve mood, boost confidence, increase productivity, and more.

Its esier Said then dond n

your self-talk is fucking you over and in ways you can’t even begin to imagine.

Yea i knoaw that yet i keep think bad and negative

The more you tell yourself how hard something is, the harder it will actually seem. Unfortunately,

people spend their lives waiting for the cavalry, all the while never realizing they are the cavalry. Your life is waiting on you to finally show up.

you must first accept that while there are things that have happened in your life that you had no say in, you are 100 percent responsible for what you do with your life in the aftermath of those events. Always, every time, no excuses.

Either you control your destiny, or your destiny will control you. Life won’t stop for your pauses and procrastinations. It won’t stop for your confusion or fear. It will continue right along without

The truth of it is, you are winning at the life you have.

Your boat hasn’t and won’t sink so easily. There may be some waves, you might go through some storms, and you’ll probably end up seasick from time to time, but your journey across that ocean we call life will continue.

Life is an adventure. It’s absolutely filled with opportunity. But it’s up to you to embrace those

opportunities fully and completely in all of their majestic, unnerving, and invigorating uncertainty.

Fuck how you feel, ACT!

Change your life by changing your actions. That’s the only way.