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The latest in neuroscience and psychology adds weight to the idea that the kind of talk you engage in has a profound impact on the quality of your life. Professor Will Hart of the University of Alabama conducted four experiments in which participants either recalled or experienced a positive, negative, or neutral event. They found that people who described the neutral event in ways that suggested it was ongoing actually felt more positive and when they described a negative event in the same way, they experienced more negativity. In simple terms, the language you use to describe your ...more
Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
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