Ashok

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Telling someone they can keep their cell phone within arm’s reach but cannot check it is not much different than telling a drug addict he can keep a loaded syringe in plain sight but may not use it. In both cases, the craving for reward, and the emotional and chemical addiction to it, is overpowering.
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
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