PERFORMANCE PRACTICES •Link key behaviors to specific cues and/or routines. •Be consistent and frequent; execute the same cue/routine every time prior to the behavior to which it is paired. •If possible, link key activities to the same context (e.g., time of day, physical environment, etc.). •If your pursuit requires variable settings, develop portable cues/routines that can be executed anywhere (e.g., a deep-breathing routine, self-talk, etc.). •Consistency is king. The best routine means nothing if you don’t regularly practice it.
