PERFORMANCE PRACTICES •Determine your chronotype using the previous tools and suggestions. •Design your day accordingly—be very intentional about when you schedule certain activities, matching the demands of the activity with your energy level. Protect the time during which you are most alert and use it for your most important work. Schedule less demanding tasks during periods in which you are less alert. Don’t fight fatigue! Rather, use this time for recovery and to generate creative ideas that you can act on during your next cycle of high energy and focus. •Work in alignment with your
...more
