PERFORMANCE PRACTICES •Have the courage to take breaks throughout the day, especially when you are stuck or feeling unbearable stress; the more intense the work, the more frequent the breaks. •Take a walk lasting at least 6 minutes to increase creativity and decrease the ill effects of sitting. If you can, walk outdoors, but even taking a few laps around the office provides big benefits. •Put yourself in the way of beauty. Being in nature, or even just looking at pictures of nature, helps
