Steffan Segui

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if we endure the struggle and keep working at the new skill, the connections between neurons strengthen. This occurs partially thanks to a substance called myelin. Myelin is like the brain’s version of insulation, wrapping around our axons. As we work more at something, more myelin is generated, and that enables electrical activity to travel more fluidly between neurons.
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
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