PERFORMANCE PRACTICES •Regardless of the work you do, take at least 1 off-day every week. •Time your off-days strategically to follow periods of accumulated stress. •The more stress, the more rest that is needed. •To the extent that you can, time your vacations strategically to follow longer periods of stress. •On both single off-days and extended vacations, truly disconnect from work. Unplug both physically and mentally and engage in activities that you find relaxing and restorative.
