PERFORMANCE PRACTICES •Remember that “stress is stress”: fatigue on one task spills over into the next, even if the two are completely unrelated. •Only take on a few challenges at once. Otherwise you’ll literally run out of energy. •Tweak your environment to support your goals. This is especially important at times when you know you’ll be depleted. It’s incredible how much our surroundings impact our behavior, especially when we are fatigued. fatigue—be it to resist temptation, make tough decisions, or work on challenging cognitive tasks—it, too, won’t function very well. This fatigue might
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