Much like it takes time for a runner to build the fitness necessary to execute high-intensity intervals, it may take time to build yourself up to blocks of undistracted work. This is especially true for people who are accustomed to multitasking or working amid digital-device distraction. If you find yourself struggling to maintain full attention (e.g., checking your smartphone for notifications, pulling up your email browser, mind-wandering), start with small chunks of 10 to 15 minutes and gradually increase the duration every week. No different from any other skill, deep work is a practice
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