That we said 2 days later is worth noting. Sometimes it can take both the body and the mind a day to get back into the swing of things. This is why prior to a big Sunday race, many athletes rest on Friday and do a light workout on Saturday to “wake their body up.” This is also why some of the savviest professionals schedule big meetings on Tuesdays instead of Mondays. Some people snap right back from a break, but others take
