Kathy H Copelin

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The irony is that resting hard often takes more guts than working hard. Just ask an author like Stephen King (“For me, not working is the real work”) or a runner like Deena Kastor (“My workouts are the easy part”). Feelings of guilt and anxiety creep in when we step away from our work, especially if we perceive that our competition is still going at it. Perhaps
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
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