Kathy H Copelin

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In another study, and one more relevant to most of our earthly situations, researchers pitted napping against coffee. They found that individuals who took a nap of 15 to 20 minutes awoke with more alertness and went on to perform better during the remainder of the day than those who, instead of napping, drank 150 milligrams of caffeine, or about the same amount in a Starbucks grande-size coffee.
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
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