Bill’s Kindle Notes & Highlights

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, by Brad Stulberg

Stress + rest = growth.

Bill Cushard

Ah...the secret lies in the variables. Overtraining syndrome is a beeotch.

See Bill’s 2 notes & 66 highlights

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

by Brad Stulberg

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