淑刚’s Kindle Notes & Highlights

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, by Brad Stulberg

We now know that sleep isn’t just important for processing intellectual knowledge, but for how we encode emotional experiences, too.

See 淑刚’s 7 notes & 143 highlights

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

by Brad Stulberg

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars