Nurture a growth or challenge mindset •Keep in mind that how you view something fundamentally changes how your body responds to it. •In situations when you feel the sensation of stress, remind yourself that this is your body’s natural way of preparing for a challenge. Take a deep breath and channel the heightened arousal and sharper perception into the task at hand. •Push yourself to view stress productively, and even to welcome it. You’ll not only perform better but also improve your health.
