PERFORMANCE PRACTICES •Remember the power of mindset: How you view something fundamentally changes how your body responds to it. •In situations when you feel the sensation of stress, remind yourself this is your body’s natural way of preparing for a challenge; take a deep breath and channel the heightened arousal and sharper perception toward the task at hand. •Challenge yourself to view stress productively, and even to welcome it. You’ll not only perform better, you’ll also improve your health.
