“TURNING IT OFF”: FROM STRESS INTO REST Mindfulness is about being completely present in the moment, fully aware of yourself and your surroundings. It’s helpful to think of the meditation part as highly specific training for being more present at all times of your life. When you meditate, you are strengthening your mindful muscle. It’s a simple practice: •Sit in a comfortable position, ideally in a quiet space. •Breathe deeply for a few breaths, in and out through your nose. •Allow your breath to settle back into its natural rhythm and focus on only the sensations of breathing, noticing the
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