Take extended time off •Regardless of the work you do, take at least one off-day every week. •To the extent that you can, time your off-days and vacations strategically to follow periods of accumulated stress. •The more you stress, the more you should rest. •On both single off-days and extended vacations, truly disconnect from work. Unplug both physically and mentally and engage in activities that you find relaxing and restorative.
