PERFORMANCE PRACTICES •We are constantly balancing perception of effort, or how hard something feels, with motivation. •If we want to endure more effort, which often leads to better performance, we may need to increase our motivation. •The best way to increase motivation is to link our work to a greater purpose or cause. •Not only will focusing on activities that help others make the world a better place, it will also make you a better performer. •Especially when we are feeling tired or worn out, we should think about why we are doing what we are doing.