Have the Courage to Rest Grow your mindful muscle with meditation so that you can more easily choose rest •Find a time when other distractions are minimized, such as first thing in the morning, after brushing your teeth, or before going to bed. •Sit in a comfortable position and, ideally, in a quiet space. •Set a timer so you aren’t distracted by thoughts about the passage of time. •Begin breathing deeply, in and out through your nose. •Focus on nothing but your breath; when thoughts arise, notice them, but then let them go. Direct your focus back to the sensation of the breath. •Start with
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