Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

by Brad Stulberg

RESISTING COOKIES IS A DANGEROUS GAME

Skills come from struggle.

•Grow your mindful muscle. The best way to do so is by practicing mindfulness meditation:

A growing body of research demonstrates that naps can improve performance, alertness, concentration, and judgment.

There is nothing that enhances performance, vitality, and health like living on purpose. If you get only one thing out of this book, we hope it is this.