Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

by Brad Stulberg

Take smart breaks and let your subconscious go to work •When you are working on a strenuous task and hit an impasse, have the courage to step away. Step away from whatever it is you were doing for at least 5 minutes. The more stressful the task, the longer your break should be. For really draining tasks, consider stepping away until the next morning. •During your breaks, perform activities that demand little to no focus. Go on a short walk. Sit in nature. Meditate. Recover socially. Listen to music. Take a shower. Do the dishes. •You may have an “aha” moment of insight during your break. If you do, great. Even if you don’t have an “aha” moment during your break, your subconscious mind is still at work. When you return to whatever it is you were doing, you’ll be more likely to make progress.