Cultivate deep focus and perfect practice •Define a purpose and concrete objectives each time you set out to do meaningful work. •Focus and concentrate deeply, even if doing so isn’t always enjoyable. •Remove distractors such as smartphones; remember that out of sight is truly out of mind. •Do only one thing at a time. Next time you feel like multitasking, remind yourself that research shows it’s not effective. •Remember that quality trumps quantity.
