The workouts that Steve designs for his world-class distance runners such as Sara Hall are prime examples of just-manageable challenges. Prior to finishing near the top of the field in the 2016 World Half Marathon Championships, Hall completed a 15-mile tempo run at a staggering 5:30 per mile pace, ever so slightly faster than she ever had before. These workouts are designed to stretch limits, pushing runners beyond their current abilities. As a result, it’s not uncommon for Steve’s athletes to show up to practice a bit nervous. Some may even question whether they will be able to complete the
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