Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

by Brad Stulberg

the greatest gains often follow immense struggle and discomfort.

“It’s only when you step outside your comfort zone that you grow. Being uncomfortable is the path to personal development and growth. It is the opposite of complacency.”

A little doubt and uncertainty is actually a good thing: It signals that a growth opportunity has emerged.

“Fear [perhaps the most potent form of stress] is there for me in every aspect of kayaking, whether I’m preparing for a run on the biggest waterfall or before my final ride at the world championships. I don’t hide from it or try to ignore it. I feel the sensation and channel it to help me focus, to nail the line or to put up the biggest ride I can.”