Bruce’s Kindle Notes & Highlights

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, by Brad Stulberg

•Frequency trumps duration. It’s best to meditate daily, even if that means keeping individual sessions short.

Bruce Blizard

As with everything else. Repetition is more beneficial than duration.

See Bruce’s 21 notes & 678 highlights

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

by Brad Stulberg

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