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Started reading
February 22, 2024
They are not triggered; you create them.
Where do you come from, evolutionarily speaking?
Are you responsible for your actions when you get emotional?
Do your experiences accurately reveal the wor...
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How are emotions made, if they aren’t simply triggered reactions?
Why do they vary so much, and why have we believed for so long that they have distinctive fingerprints?
emotional granularity.
improve their emotional granularity by coaching them to recognize their emotional states accurately.
measure an emotion objectively
