The second idea is equally important. Even the best tool will not improve your productivity considerably if you don’t change your daily routines the tool is embedded in, just as the fastest car won’t help you much if you don’t have proper roads to drive it on. Like every change in behaviour, a change in working habits means going through a phase where you are drawn back to your old ways. The new way of working might feel artificial at first and not necessarily like what you intuitively would do. That is normal. But as soon as you get used to taking smart notes, it will feel so much more
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