Discipline Equals Freedom: Field Manual

by Jocko Willink

Detach. Whatever problems or stress you are experiencing, detach from them. Stress is generally caused by what you can’t control.

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Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion.

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And by going through the motions, you overcame that weakness. And you stayed on the righteous path—the disciplined path

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And that is the ultimate victory: To hold your head high, and—even in the face of inescapable defeat— To Stand and Fight.

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Unfortunately, you may find that working out just prior to going to bed will keep you awake, so try not to work out any closer than two hours before you want to sleep.

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Elevating his feet above his heart took the strain off the circulatory system in his lower body and helped move some of the

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