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FIND YOUR WILL, FIND YOUR DISCIPLINE – AND YOU WILL FIND YOUR FREEDOM
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.
169 pages, Kindle Edition
First published January 1, 2017
"Now, some scientists have claimed that discipline dissipates the more it is used -- that willpower is a finite resource that is reduced every time it is used during the day."
"This is wrong. That does not happen."
"To the contrary, I believe, and studies have shown, that discipline and willpower do not go down as they are called into action -- they actually get stronger."
"This is obvious if you actually try the experiment yourself: Before you go to bed...Stage your workout clothes so you don't even have to think when you get up."