The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

by Dale E. Bredesen

brain-derived neurotrophic factor (BDNF),

exercise;

vitamin D

folate.

glutathione.

start by taking the pyridoxal-5-phosphate (P5P) form of vitamin B6, 20 to 50 milligrams each day; the methylcobalamin (methyl-B12) and adenosylcobalamin forms of B12, 1 milligram in total each day; and the methyltetrahydrofolate (methyl-folate) form of folate, starting with 0.8 milligrams (and as high as 5 milligrams) each day.

These detoxifying plants include cilantro, cruciferous vegetables (cauliflower, broccoli, various types of cabbage, kale, radishes, Brussels sprouts, turnips, watercress, kohlrabi, rutabaga, arugula, horseradish, maca, rapini, daikon, wasabi, bok choy), avocados, artichokes, beets, dandelions, garlic, ginger, grapefruit, lemons, olive oil, and seaweed.

If you are awakening due to stress, consider meditation or a recording such as Neural Agility (“meditation on steroids”). Listening to this program drives brain frequencies that are associated with relaxation and enhanced synaptic plasticity, the physiological basis for the formation of new memories.

one speed processing training program called Double Decision reduced the risk for dementia by nearly 50 percent ten years after the training, which is far more than any drug ever has.

The BrainHQ group

specialized pro-resolving mediators (SPMs), such as in a product called SPM Active. SPMs, with names like resolvins, protectins, and maresins, are produced by the body at the site of inflammation and act as resolution agonists,

(If you take probiotics when your gut is still leaky, you run the risk of leaking the bacterial fragments into your bloodstream, increasing the inflammation.)

Lactobacillus plantarum Regulates immunity, reduces gut inflammation; maintains nutrients. Kimchi, sauerkraut, other fermented vegetables Lactobacillus acidophilus Immune enhancement, reduces yeast infections, improves cholesterol. Fermented dairy Lactobacillus brevis Increases BDNF, improves immune function. Sauerkraut, pickles Bifidobacterium lactis Reduces food-borne pathogens (e.g., Salmonella), enhances immunity, improves digestion. Fermented dairy Bifidobacterium longum Reduces pathogens, improves cholesterol. Fermented vegetables and dairy

swab your nose with kimchi juice.