The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
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The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
by Dale E. Bredesen
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The Machinery of the Brain, by physicist and engineer Dean Wooldridge.
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The simplest is to take the MoCA (Montreal Cognitive Assessment) test,
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If your homocysteine is over 6 micromoles per liter, you can lower it by taking vitamin B6, B12, and folate.