the more addicted you become to your phone, the more prone you are to depression and anxiety, and the less able you are to concentrate at work and sleep at night. Digital distractions are no game. Because we are all so interconnected, hundreds of people (friends, family members, and strangers) can interrupt us at any moment. And when we are bored, with the flick of a thumb we can skim an endless list of amusements and oddities online.
