Study after study has shown that too much time on our phones has profound effects on our physical health, including (but not limited to) inactivity and obesity, stress and anxiety, sleeplessness and restlessness, bad posture and sore necks, eye strain and headaches, and hypertension and stress-induced shallow breathing patterns. The physical consequences of our unwise smartphone habits often go unnoticed, because in the matrix of the digital world, we simply lose a sense of our bodies, our posture, our breathing, and our heart rates.
