The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

by Florence Williams

May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. —EDWARD ABBEY

When love, laughter and music weren’t around, there was always a sunset.

“If you have time for vacation, don’t go to a city. Go to a natural area. Try to go one weekend a month. Visit a park at least once a week. Gardening is good. On urban walks, try to walk under trees, not across fields. Go to a quiet place. Near water is also good.”

Buddha, Jesus, and Reese Witherspoon all went to the desert to seek wisdom.