Rodrigo Sampaio

94%
Flag icon
After a few years of exploring ways to use the environment to peek into the inner workings of the body, I’ve learned a thing or two about my own limits in the world. I know that every person—even people who have jellyfish spirit animals—hide vast wells of inner strength. The secret to cracking into our inner biology is as easy as leaving our comfort zones and seeking out just enough environmental stress to make us stronger. Exposure to cold helps reconfigure the cardiovascular system and combat autoimmune malfunctions. It is also a pretty darned good method for simply losing weight. These are ...more
What Doesn't Kill Us
Rate this book
Clear rating
Open Preview