The workout regime itself is relatively simple. Every morning before breakfast I’m going to do breathing exercises, followed by breath-hold pushups and a headstand. It’s a truncated version of the method that Hof recommends for a full hour a day. I choose this abridged routine because it is more manageable and easier to keep track of. When I do work out, it will be outside. For now that means shirtless runs in the sweltering summer heat, but as the seasons gradually progress to fall and winter there will be snow, wind, and hopefully a liberal buffeting of frost. Finally, I’ll take cold showers
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